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This is #ProjectNomad
A man and his dog, looking for a better path.
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#OwenCooks: Healthier Chinese Stir-Fry Sauce
It's funny how the people we've loved can continue to influence us, long after they're gone from our lives. I've talked before about how...


Boot Camp Mentality
For the last year or so, I've been regularly attending boot-camp style high intensity interval training classes, both in Vancouver at...


#OwenCooks: Ugly But Delicious Healthy Raspberry Fudge Brownies
Okay, just from looking at the picture you can tell these didn't turn out quite how they're supposed to. I think it's partly because the...


#OwenCooks: Spinach, Walnut & Gruyere Chicken Lasagne
This was by far the most involved project I'd tackled in the kitchen up to this point. It involved making two different sauces from...


#GetOutside: Sloquet Hot Springs
I'm intending for #GetOutside to be a recurring series of posts about my ventures into the wilderness. Sloquet Hot Springs, near...


#OwenCooks: Low-Carb Double Chocolate Cookies
Mmmm, I just literally took a batch of these out of the oven as I'm typing this and they smell so good. I come by my sweet tooth...


#GetOutside: The Black Tusk
I'm intending for #GetOutside to be a recurring series of posts about my ventures into the wilderness. Black Tusk, in BC's Garibaldi...


#BookRiffs: The Four Agreements
I don't expect to actually review books here, but I thought I would write a little bit periodically about books that I've read and what...


#OwenCooks: Ultimate Healthy Cornbread
I used to date a woman who was spectacularly talented in the kitchen. She would make these incredible, complicated, delicious dinners,...


#BookRiffs: Surviving Survival: The Art and Science of Resilience
I don't expect to actually review books here, but I thought I would write a little bit periodically about books that I've read and what...
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