This is #ProjectNomad

It's funny how the people we've loved can continue to influence us, long after they're gone from our lives. I've talked before about how when we went grocery shopping, my partner and I would each take a basket and meet up at the cash registers when we'd picked out what we wanted. My basket was always filled with cookies and crackers and precooked dinners, instant rice, etc. Hers were mostly green: spinach and kale and all kinds of vegetables. Berries. Nuts. Beets. I'd always

For the last year or so, I've been regularly attending boot-camp style high intensity interval training classes, both in Vancouver at Survivor Fitness and on Prince Edward Island at 3rd Degree Training in Summerside. These classes have really been the bedrock of my exercise regimen, in addition to hikes in the warmer months, and obviously the daily dog perambulation. My partner's dad was a devotee of Survivor Fitness, and the results really showed; he'd steadily lost weight a

Okay, just from looking at the picture you can tell these didn't turn out quite how they're supposed to. I think it's partly because the oven sucked and partly because I was supposed to let them sit at room temperature for eight hours and I just couldn't resist trying them the night I made them. Okay, it's probably mostly that second one. The good news is these things are freaking delicious, and at only 65 calories per, they're a guilt-free indulgence to boot! The genesis for