This is #ProjectNomad

A man and his dog, looking for a better path.

#OwenCooks: Healthier Chinese Stir-Fry Sauce

It's funny how the people we've loved can continue to influence us, long after they're gone from our lives. I've talked before about how...

Boot Camp Mentality

For the last year or so, I've been regularly attending boot-camp style high intensity interval training classes, both in Vancouver at...

#OwenCooks: Ugly But Delicious Healthy Raspberry Fudge Brownies

Okay, just from looking at the picture you can tell these didn't turn out quite how they're supposed to. I think it's partly because the...

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